Felt weak today on my first exercise, inclines, but after getting through those, picked things up pretty good.

Chest

Heavy incline dumbbells supersetted with light incline dumbbells
(warmup)...30x12,30x10,45x6,60x3
Sets....75x6,80x3,85x3/35x10,35x10,45x8

Decline BB bench superset with flat bench flies
(warmup)...185x6
Sets...225x5x225x4,225x3and 185x3(strip set)/40x10,45x10,45x8

Flat bench dumbbells
(warmup)...70x6
Sets...85x5,95x4,100x3

Dips supersetted with dumbbell pullovers
80x7,80x6,80x5/80x10,85x7,85x6

Did abs Sunday on my day off, so I did just Torso rotations today
Sets....95x10,105x10,105x10

Thats all folks....

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