Well, took off yesterday, felt a bit under the weather, and rested. In fact, felt pretty bad. Ate a good diet, but more of a cutting diet, mainly protein and veggies with some fats. Felt better this morning, still not real good, still have this headache that won't quit. I haven't had a headache in years, so it is kind of odd. Went in anyway, and did chest. Not too bad, but a bit weak. From being under the weather to the headache to the diet, well I am sure all played a part. Kind of got out of breath on my first working set, knew then I was in for a long day!

Flat dumbbell benches
Sets....85x9,100x6,110x3,100x5

Hammer strength flat bench
Sets....200x7,220x4

Incline dumbbells
Sets....70x6,80x4,90x2,90x3

Decline barbell
Sets....185x8,225x3,240x2,225x2

Swiss ball flies
Sets....50x8

Did a half hearted ab workout also, welcomed my recovery drink. Hopefully a good nights sleep tonight will kick this thing.

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