Pretty decent chest day today, took my day off between legs and chest. (really hit the legs hard Saturday). Went pretty well, be glad when my spotter gets back to the same hours!

Flat dumbbell bench
Sets....85x10,100x4,105x2,115x3(little more rest time),100x4

Hammer strength seated chest press(flat)
Sets...200x7,(230x3,180x4),230x3

Incline dumbbell presses
Sets....70x6,(75x3,50x6),(80x3,50x4)

Hammer inclines
Sets.....180x5,(200x3,140x5,90x3),200x3

Decline barbell
Sets....185x6,225x5,250x1(got a spotter to see if I could do it)

Swiss ball flies
Sets....50x8

Followed with good ab workout.

---

Comments