Flat dumbbell bench
Sets..85x8,100x3,105x3,95x4,110x3,100x5
Hammer strength flat bench
Sets....200x6,230x3,230x3
Incline dumbbells
Sets....70x6,80x5,85x3
Hammer strength inclines
Sets...180x3,200x3,200x3
Barbell declines
Sets....185x6,225x3,245x2,225x3
Did a good ab workout afterwards. Felt a bit weak today and tired, for one not much sleep last night. But the main cause may have been not being fully recovered from yesterdays brutal leg workout. I believe I will take a day between legs and chest rest when I really have a big leg day from now on.
United StatesSets..85x8,100x3,105x3,95x4,110x3,100x5
Hammer strength flat bench
Sets....200x6,230x3,230x3
Incline dumbbells
Sets....70x6,80x5,85x3
Hammer strength inclines
Sets...180x3,200x3,200x3
Barbell declines
Sets....185x6,225x3,245x2,225x3
Did a good ab workout afterwards. Felt a bit weak today and tired, for one not much sleep last night. But the main cause may have been not being fully recovered from yesterdays brutal leg workout. I believe I will take a day between legs and chest rest when I really have a big leg day from now on.