I haven't done flat benches first in quite a while, thought I would do them first this time and see if I have gone up any, with my diet and everything, any change can be cool.

Flat dumbbell benches
(warmup)....35x12,50x8,65x6,70x4
Sets....85x7,95x3,100x4,100x4,90x5

Seated chest press(last set drop set to failure)
Sets....265x4,275x4,

Incline dumbbells(last set drop set)
(warmup)....65x5
Sets.....70x5,75x5,

Dumbbell pullovers
Sets....85x10,85x10,90x6

Decline barbells
Sets....230x2,230x3,

Weighted dips
Sets....,80x4,80x4


Abs

Upper cable pulley cruches
Sets...120x40,160x15,165x15,165x12,

Weighted leg raises
Sets....2 sets of 10 with 10 lb. dumbbell

Good chest workout, good stretching between each set also.

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