Chest

Heavy incline dumbbells supersetted with light incline dumbbells
(warmup)30x12,30x10,45x6,60x3
Sets...75x6,80x5,85x3/35x10,35x10,45x8

Decline barbell bench
(warmup)...185x6
Sets...225x5,225x4,Strip set...245x2,225x2,185x2, one follow up set of 225x4

Flat dumbbell benches
(warmup)....70x6
Sets...85x5,95x4,100x3 superset with flat flies 40x8

Seated machine press
Was weak today, couldn't do 290 which is top weight(whole stack, but used it for partials and felt great)

Dips
Sets....80x6,80x6

Dumbbell pullovers
Sets...85x10,85x9,85x8


Abs

Upper pulley weighted crunches
Sets...160x20,160x15,165x12

Weighted leg raises
10x8,10x8

Upper pulley side contractions
140x10 to each side

Great pump today, great workout. More than ready for my drink!

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