Warm up for five minutes on the eliptical
Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/110lbsx7
Pec Deck: 45lbsx10/65lbsx10/75lbsx8/95lbsx6
Ball Push Ups: 3x10
Low Cable Seated Rows: 8px10/9px10/10px8/10px6
Lat Pull Downs: 7px10/8px10/9px8/10px8
Ball Crunches: 2x20
Leg Raises on Incline Bench: 2x10... these felt weird... don't think I'll do them again...
Stretched
Upped the weight on the Smith Incline from last week... and I think I popped a blood vessel in my hand when I did the push-ups... hurts like a son of a gun.
CanadaSmith Incline Press: 65lbsx10/75lbsx10/85lbsx8/110lbsx7
Pec Deck: 45lbsx10/65lbsx10/75lbsx8/95lbsx6
Ball Push Ups: 3x10
Low Cable Seated Rows: 8px10/9px10/10px8/10px6
Lat Pull Downs: 7px10/8px10/9px8/10px8
Ball Crunches: 2x20
Leg Raises on Incline Bench: 2x10... these felt weird... don't think I'll do them again...
Stretched
Upped the weight on the Smith Incline from last week... and I think I popped a blood vessel in my hand when I did the push-ups... hurts like a son of a gun.