Incline D.B's..
(warmup)...12x30,10x30,6x45,3x60
Sets...5x80,5x80,3x85,4x80

Decline BB....
(warmup)...4x185
Sets...5x225,3x245,3x250,2x250(immediately strip all weight to 135 and pump out 12 reps.)

Flat DB benches...
(warmup)....4x70,1x80
Sets....3x100,3x100,3x100,4x100(a bit more rest)

Seated chest press...
Sets...3x290,3x290

DB pullovers...
Sets...10x85,9x85

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