Friday did 30 minutes of cardio. Saturday back, shoulders and 20 minutes of sprints. Took Sunday off. Monday did chest and cardio. Tuesday cardio. And today have to do legs, abs and cardio. I haven't been up in the am for a week now to do cardio and can tell the difference in my abs!! Lazy lazy lazy!! However, not drinking wine, can most definitely tell the difference. A bodybuilder at the gym told me the other day that she can see a difference in my hamstrings, YEAH!! My carb intake has been a little more this week than usual, need to watch those.
United States