bb1fit

bb1fit
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
<< Back to list

Cardio/Abs

Posted on: 2003/11/29, 10:06 PM by: bb1fit
 
Abs...

Upper cable rope crunches supersetted with weighted leg raises
3 sets of 10x160/3 sets of bodyweight with 10lb. dumbbell between feet.

Cardio...
20 minutes on stepper...197 calories.

Comments