<< Back to list
Cardio today
Posted on: 2004/01/22, 12:52 PM
by:
bb1fit
Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
United States