yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio on the mini-trampoline

Posted on: 2007/02/04, 12:03 PM by: yadmit
 
Warm Up: Three minutes
Cardio: 30 minutes
Cool Down: three minutes
HR: Approx 144bpm

Followed with some stretching and foam roller for about ten minutes.

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