yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
<< Back to list

Cardio on the Eliptical:

Posted on: 2007/06/14, 11:18 AM by: yadmit
 
Weight this morning: 188lbs

Warm Up: Two minutes
Cardio: 30 minutes
Cool Down: two minutes
Level: three
Distance: 1.2
Calories: 186

Did some stretching and rotator stuff after.

Comments