yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio on the Concept II

Posted on: 2007/02/06, 11:15 AM by: yadmit
 
Warm Up: Two minutes
Rowing: 30 minutes
Cool Down: Two minutes
HR: Hit about 148 bpm
Calories: Approx 345

Followed with ten minutes of stretching.

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