yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio on the bike

Posted on: 2007/02/13, 11:43 AM by: yadmit
 
Warm Up: one minute
Cardio: 30 minutes
Cool Down: one minute
HR: 155bpm
Distance: 8.5 miles (yet the scenery never changed)
Calories Burned: 283
Watts: 160

Followed this with some stretching.

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