bb1fit

bb1fit
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
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Cardio day

Posted on: 2004/01/14, 02:10 PM by: bb1fit
 
Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight.

Rest for my body today.

Comments

  • bb1fit bb1fit 2004/01/15
    Did do another 20 minute session on the treadmill for 20 minutes of standard cardio....whew, 2 cardio sessions in one day. Keeping the goal in front of me. Had my bodyfat tested yesterday, came to 9%. I think this probably means 8%, as she is usually off, but anyway enough motivation to make me feel a bit behind. So, more cardio than I want to do! Got to create that calorie deficit.