yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio:

Posted on: 2007/06/01, 11:25 AM by: yadmit
 
Concept II

Time - 32 minutes
Level - Six
Distance - 6409m
Watts - 104.1w
Calories - 357
HR - 145.3bpm

Treadmill

Time - ten minutes
Speed - 3.5
Incline - 2.0
Distance - 0.63
Calories - 77

Cool down was two minutes

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