yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio:

Posted on: 2007/01/07, 12:36 PM by: yadmit
 
Did this on the mini-trampoline today.

Warm Up: Three minutes
Cardio: 27 minutes
Cool Down: Three minutes
HR: about 148bpm

Thoughts: Did some stretching afterward. Felt good today and hit 'the zone.'

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