yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/12/30, 01:15 PM by: yadmit
 
HITT:

Did this on the mini-trampoline

Warm Up: Five minutes
High Intervals: 8x30 seconds
Cool Down: Five minutes
HR: 156bpm
Total Time: 24:30


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