yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/07/06, 02:08 PM by: yadmit
 
Threw in my Keith Urban DVD and ran on the mini-trampoline for a while. Warmed up for two minutes, 30 minutes of cardio, two minute cool down...

Followed that up with some quick stretching...

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