yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/06/10, 10:09 PM by: yadmit
 
Standard Cardio

Total Time: 33 minutes
Warm Up: Three minutes
Cardio: 27 minutes
Cool Down: Three minutes

HR: about 140bpm

Cardio again tomorrow...

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