yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/05/26, 10:55 AM by: yadmit
 
Decided on some cardio this morning...

HIIT

Warm Up: Three minutes
Cool Down: Two minutes
Rotations: 20 second high, 10 seconds low for a total of eight rotations
Total Time: 11 minutes

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