yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio:

Posted on: 2006/03/19, 11:39 AM by: yadmit
 
HIIT on mini-trampoline
HR: Approx 75 to 80%
Two minute warm up and two minute cool down
30 second high intervals
60 second low intervals
Total time was 18 minutes.

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