yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/03/12, 01:09 PM by: yadmit
 
HIIT on the mini-trampoline

Total Time: 21 minutes
Warm Up: two minutes
Cool Down: Two minutes
Intervals: 30 seconds high/60 seconds low

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