yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2006/01/29, 01:05 PM by: yadmit
 
HIIT on the mini-trampoline

Warm Up: Three minutes
Cool Down: Three minutes
HI: 30 second intervals
LI: 60 second intervals
Total Time: 17 minutes

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