yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio:

Posted on: 2005/12/06, 09:49 AM by: yadmit
 
HIIT

Total Time: 12 minutes
Warm Up: two minutes
Intervals: 30 seconds high, one minute low
Cool Down: two minutes

ta-da... back to work today... yippie...

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