yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2005/11/20, 11:48 AM by: yadmit
 
HIIT this morning...

On the mini-trampoline...

Warm Up: three minutes
Sprints: 30 seconds
Low Intensity: 45 seconds
Cool Down: couple minutes.

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