yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2005/11/17, 09:54 AM by: yadmit
 
HIIT

Total: 13 minutes
Sprint: 30 seconds
Low: 45 seconds
HR: approx 83-85%

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