yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2005/10/02, 09:36 PM by: yadmit
 
Standard Cardio:

27:30 on the mini-trampoline.
Includes 2:00 minute warmup.

HR: 80 to 85%

Completed my fitness theory course today. Now the exam. Whew!

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