yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
<< Back to list

Cardio

Posted on: 2005/09/27, 10:16 PM by: yadmit
 
HIIT

Total time: 14 minutes
Warmup: Two and a half minutes
Alternated 30 seconds high with 30 seconds low
HR Avg: 140bpm

t

Comments