yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
<< Back to list

Cardio

Posted on: 2005/09/25, 08:19 PM by: yadmit
 
HIIT

HR: between 75 & 80%
2:30 minute warmup
30 seconds high alternating with 30 seconds low

Total time: 14 minutes

t

Comments