yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2005/07/02, 12:17 PM by: yadmit
 
Standard cardio on the mini-trampoline

Three minute warmup
21 cardio at 75-80%HR
Two minute cool down

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