yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
<< Back to list

Cardio

Posted on: 2005/03/26, 12:21 PM by: yadmit
 
Did some cardio today... HIIT on the mini-trampoline

17 minutes in all... two minute warm up...
High Intervals: 60 seconds each
Low Intervals: 60 seconds each..

Shoulder still has a little knot in it... nowhere like last week...

t

Comments