yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Cardio

Posted on: 2005/03/01, 10:28 PM by: yadmit
 
16 minutes of HIIT... includes four minute warm up... two minute cool down.

Intervals were 20 seconds high, 10 seconds low....

Finished with about 10 minutes of stretching.

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