yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Bis/Tris/Abs

Posted on: 2004/08/22, 02:30 PM by: yadmit
 
Seated DB Curls: 12x10/15x15/10x15/8x15
Reverse BB Curls: 12x30/12x35/10x40/8x45
Skullcrushers: 12x30/14x45/10x55/6x60
Dips: 12x10/12x10/12x10/12x25

Twisting Crunches: 15/15
Leg Raises: 15/15
Stomach Vac: 60 seconds...

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