• Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

<< Back to list

Bike - again

Posted on: 2012/03/19, 10:04 AM by: yadmit
 
Start: 7:03am
Finish: 7:45am

Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles

Stretch/Roller: 14:00

Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too bad, but gonna stay away from those for a bit, too.

t

Comments