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dplum22
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United States
Male
63 years old
Joined: 2006/07/18
United States
Male
63 years old
Joined: 2006/07/18
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beginner Phase
Posted on: 2018/01/08, 06:14 PM by:
dplum22
I am returning to the gym after a long time away.
How long should I do the beginner phase?
Dave
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