Back and shoulder workout today. Went really well, hit a new PR for shoulders on seated dumbbell presses. Pretty cool considering I did back first, and really hit it well.

Wide grip chins
Sets....9,9,10

Rotary lat pull down
Sets....145x10,175x10,190x10,205x8

Cybex close grip(neutral pulldowns)
Sets....150x10,150x10

T bar rows(chest on pad)
Sets....55x10,80x8,90x8,100x6

Single arm dumbbell rows
Sets....75x10,75x10

Hypers
Sets....BWx15,BW+25x15,BW+25x14



Seated dumbbell presses
Sets......70x7,75x5(PR),80x3(PR)

Cybex rotary press(plate weight)
Sets.....50x10,70x6

Seated front neutral grip dumbbell raises
Sets...30x10,30x9

Dumbbell medial raises
Sets....30x10,30x10

Machine medial raises
Sets....90x10,110x9

Bent over seated rear laterals
Sets....45x15,45x15

Seated machine rear laterals facing seat
Sets....120x10,130x9

Dumbbell shrugs
Sets....100x15,120x11,125x11

Looks like alot of shoulder work, but actually only 15 total sets not counting shrugs. Really had my shoulders on fire today.

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