Very purposeful back and shoulder workout today. Nothing special, no records, just hard work that resulted in a great workout. Here is how it went...

Wide grip chins
Sets....12,12,10,9

Rotary pulldowns
Sets.....145x10,175x10,190x10,205x8,220x6

Cybex close grip
Sets......150x10,170x10

T bar rows(chest on pad close grip)
Sets....55x10,85x9,105x6,105x6

Hammer strength low rows
Sets.....200x10,240x10

Hypers
Sets....BWx15,BW+25x15,BW+25x15



Seated dumbbell press
Sets.....70x4,75x4,80x3,80x3

Paramount rotary press
Sets.....85x9,100x8,115x4

Nuetral grip dumbbell raises
Sets....30x10,30x10

Machine side laterals
Sets.....90x10,110x10,110x9

Side cable raises
Sets.....50x10,50x10

Seated rear laterals
Sets....45x15,45x15

Dumbbell shrugs
Sets.....105x15,120x10,125x11

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