Today was back/shoulders. My second week prioritizing back rather than shoulders. Have been transitioning slowly to a more rep/shock oriented workout also from the last 6 weeks which have been strictly power. Nice burn today, really hit the back well with a minimal amount of exercises, but really "felt" each exercise. Little weak on shoulders, but I guess that is to be expected. Did some drop sets, and really felt the burn well.

Wide grip chins
Sets....12,12,12,10

Superset Cybex wide grip pulldowns with cybex close grip pulldowns
Sets...175x10,235x8,250x6/135x10,135x10,145x10

Cybex dual axis rows(really bore down with chest against pad and "felt" these.
Sets....110x12,130x12,150x12

Hypers
sets...BWx15,BW+25x15,BW+25x14



Standing military press
Sets....95x10,135x4,135x4

Seasted dumbbell presses
Sets....(70x4,45x10),(75x3,45x8)

Side cable laterals
Sets....40x12,50x11

Machine side laterals
Sets....85x10,105x10

Bent over rear laterals
Sets....45x15,45x15

Seated fly machine using for rear delts
Sets...130x8

DB shrugs
Sets....105x15,120x12,125x12

Nice workout, started early, had to start work early. So was a bit tired, but really ended up putting forth what I would call an "A" effort.

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