Ok, keeping up the intensity, and following my aforementioned split, today was back and shoulders. Was very tired this morning, not much sleep, but pressed on as we warriors of the iron must do...
Back
Wide grip chins...
Sets....BWx10,BWx10,BW+10x10,BW+10x8
Wide grip lat pulldowns..
Sets....10x200
Heavy bent over rows supersetted with light close grip underhand lat pulldowns...
Sets....115x10,135x10,155x10/80x10,80x10,80x10
Hyperextensions..
Sets...BWx10,BW+25x10,BW+25x10
Shoulders
Superset behind the neck presses with light dumbbell seated presses
Sets....130x6,130x6,135x4/30x10,30x10,30x10
Superset side cable laterals with seated rear laterals
Sets...50x10,60x10,70x7/40x12,40x12,40x12
Tough but satisfying. Had me breathing hard along with a great pump. Time to head for the best tasting protein shake I can find, which happens to be in my locker.. LOL...
United StatesBack
Wide grip chins...
Sets....BWx10,BWx10,BW+10x10,BW+10x8
Wide grip lat pulldowns..
Sets....10x200
Heavy bent over rows supersetted with light close grip underhand lat pulldowns...
Sets....115x10,135x10,155x10/80x10,80x10,80x10
Hyperextensions..
Sets...BWx10,BW+25x10,BW+25x10
Shoulders
Superset behind the neck presses with light dumbbell seated presses
Sets....130x6,130x6,135x4/30x10,30x10,30x10
Superset side cable laterals with seated rear laterals
Sets...50x10,60x10,70x7/40x12,40x12,40x12
Tough but satisfying. Had me breathing hard along with a great pump. Time to head for the best tasting protein shake I can find, which happens to be in my locker.. LOL...