yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Back/Forearms/Abs

Posted on: 2004/09/08, 11:22 PM by: yadmit
 
Deadlifts: 10x130/10x140/8x170/6x195
Bent Over DB Rows: 10x30/10x40/8x60/8x70
Bent Over BB Rows: 10x70/10x90/8x110

Reverse DB Wrist Curls: 10x10/10x10/10x10

Bent Knee Lying Side Leg Raises: 25x5/25x5
Bent Over Twists: 25x20/25x20
Leg Raises: 25/25
Twisting Crunches (on the ball): 25/25

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