Well, yesterday was another unscheduled day off. So today was back/calves. Not too bad, tomorrow I will be back on schedule with normal workouts as posted above.

Wide grip chins
Sets....12,12,12,8

Rotary pulldowns
Sets.....160x10,205x10,220x5,235x5

Close grip pulldowns
Sets....150x10,175x10,180x8

T bar rows chest on pad
Sets....70x10,95x8,105x7

Hammer low rows(started a second set with 250, felt something twinge real bad in my lower back, stopped right away and went over and did some hypers.
Sets....230x10

Low pulley rows
Sets....110x15,130x15,150x12


Standing calf raise
Sets....495x20,505x20,515x20

Donkey calf machine
Sets....225x15,225x15

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