Back to Kettlebells!
Start: 9:42am
Finish: 10:21am
Warm Up: KB warm up - 5:00
Manmakers: 12:00 min - 20kg - 30/30 work to rest
Roller & Stretch: 17:00
Thoughts: Good to be back to the KBs. I think I'll need to up some intensity in the not too distant future. I will likely return to the PM as prescribed.
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CanadaStart: 9:42am
Finish: 10:21am
Warm Up: KB warm up - 5:00
Manmakers: 12:00 min - 20kg - 30/30 work to rest
Roller & Stretch: 17:00
Thoughts: Good to be back to the KBs. I think I'll need to up some intensity in the not too distant future. I will likely return to the PM as prescribed.
t