Today was a back day. Still a bit tenative on my weights as per last weeks lower back problems, but had a nice, productive workout. Actually found as I lowered the weights on bent over rows I felt it much better. Took alot of the stress out of my arms. May start keeping the weight lower here. I loved the back pump I got from these.

Changed things up a bit also, did some different exercises, usually always start with wide grip chins, instead today finished with close neutral grip chins which gave the back a final blow. Very nice.

Rotary lat pulldowns
Sets.....160x10,205x10,250x6,250x6

Cybex wide grip pulldowns
Sets.....230x8,210x8

Cybex close neutral grip pulldowns
Sets.....190x10,195x10

Bent over barbell rows
Sets.....135x10,135x12,155x15

Seated row machine
Sets....160x10,180x10,200x10

Close neutral grip chins(slow descent)
Sets....12,12,10

Hypers
Sets...BWx15,BW+25x15,BW+25x15

Started to follow with an ab workout, but as I was doing my first set of upper pulley rope crunches, this girl started talking to me about is that how I stayed so lean, and how to do abs correctly, etc., and got to talking with her and kind of blew off the ab workout. Oh well, try to make it up tomorrow, except it is leg day, and it is tough to do anything other than legs!

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