After the Olympia, I took over two months off, and it felt great! Then, I started my conditioning workouts, and now, as of tonight, I start going heavy again. Want a little more strength and size before the Arnold, so we'll see. This is what I did tonight:

Snatch

Incline Bench
super-setted with HS MTS Bicep Curls.

Flat bench
super-setted with Preacher Curls.

Once my neurology catches up again, I'll get more specific with weights, sets, and reps schemes.

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