Was gone for a few days.... in Edmonton for the Canadian Country Music Association Awards... we didn't win, but it was fun none the less... diet kinda got trashed, but I tried to stay within reason... salad instead of fries... no major junk food snacks...

Today, legs and abs...

BB Squats: 10x80/10x100/8x125/8x132
DB Lunges: 10x70/8x80/6x90/6x100
BB SLDL: 10x110/8x150/6x90/8x180

Crunches: 15x25/15x25
Seated Twists: 15x20/15x20
Lying Side Leg Raises: 15/15
Ball Crunches: 15/15

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