yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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back at it

Posted on: 2012/03/28, 01:01 PM by: yadmit
 
Start: 7:02am
Finish: 7:59am

Bike: 20:00 - Level 3 - 7.2 miles - 100-ish cals

Pullups: 5x3
Pushups: 10x3
KB Press (16kg): 5/sidex3

Roller and Stretch: 18:00

Thoughts: Overall, pleased. nice to be moving again. Now I can't wait to start swinging and TGUing!

t

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