Well, felt a bit better today. Went in and did arms, started with triceps, very nice pump, then really had an awesome skin splitting pump on biceps. Man, viens were poppin, my wife kept saying I was going to pop a vein!!

Upper cable pressdowns(straight bar, strict, use these as a warmup for my power movements)
Sets....150x15,160x15,170x15,170x15

Power rack extensions
Sets....90x10,100x5,100x6

Incline EZ bar extensions
Sets....90x8,90x6,90x5

Decline dumbbell extensions
Sets....30x10,30x6,30x5(amazing how heavy 30 lbs. feels on these!)

Dip machine(overload end)
sets....70x10,70x10,80x10



EZ bar curls
Sets....95x10,110x6,120x2,120x2(first time I ever tried this weight...pretty cool),(120x2,90x6)

Single arm preacher dumbbell curls
Sets....35x8,35x8,40x6,40x6(spotted myself on these!)

Standing cable curls
Sets....150x9,160x6

Preacher machine(overload beginning)
Sets....60x4,60x4

Preacher machine(overload end)
sets...60x5,60x4

Preacher machine hammer curls
Sets....(70x5,30x10),70x7

Reverse preacher curls
Sets....30x12,50x7

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