Today was arm day. Was running late, did not get to do the last 2 exercises I wanted to do, but did not feel lacking, as I had such a great burn I had to have done something good! Nice tricep fullness too by the way, did them first.

Upper cable pressdowns
Sets.....150x15,170x15,170x15

Power rack extensions(really racked these out in good form)
Sets.....85x10,95x5,95x5,100x5

Incline EZ bar extensions(I am getting to really like these, rested a bit longer toward the last 2 sets, really improved my reps)
Sets.....90x6,90x5,90x7,95x6

Upper pulley cable extensions(these were great)
Sets....110x15,140x10,150x6

Seated plate loaded dip machine(overload end)
sets.....100x10,110x10,110x9


Preacher curls ez bar close grip
Sets.....80x12,100x7,105x5,85x8

Standing ez bar curls
Sets....100x5,90x8,100x6

High cable pulley curls(don't do these often, forgot about them. They were really like blowing up a balloon!)
Sets.....40x10,60x9,60x10

Alternate hammer curls(tried to keep from swinging here)
Sets....35x9,35x9,40x7,40x7

Wanted to get in lying cable curls and cable curls also, but did not have the time, had to run. But, still, did not feel lacking, my biceps were worked!

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